A woman in black clothing sitting on a barstool, holding a microphone, and smiling while speaking or listening during a presentation or discussion in an office setting.

Looking for your next event host, workshop trainer or speaker?

Meet Lara,
Founder of F&F

With over 300 events hosted for the Found & Flourish community, collaborations with brands like NatWest and Startups Magazine, and growing the Startup Grind community in Brighton, Lara has built a wealth of experience in running and leading impactful events.
As a community-building expert, business owner, and advocate for gender equality and purpose-driven work, she is passionate about sharing her insights to inspire and educate.

Lara teaches individuals and organisations how to use their voices for good - turning values into action, and influence into meaningful change.

She works with brands, businesses, charities, and incubators to help shape the next generation of change-makers, and she’s especially excited about bringing her expertise into corporate environments for those looking to harness the power of community as a key part of company culture.

Work With Lara

Lara’s collabs & features

A woman with blonde hair, wearing a black shirt with white polka dots, is sitting on a chair holding a microphone and speaking.

BRIDGING PURPOSE & PROFIT

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HAPPY CLIENTS

"Lara was amazing"

The feedback from the students was that Lara was amazing. The session was packed with value and gave the students a whole new perspective. The VIP framework was a complete game-changer - there wasn’t a dull moment. It really encouraged them to think deeper about their business, refine their message, and align it with their values. The workbook was a great addition to the session too. We look forward to having Lara back!

Carolyn Keenan, Head of Aston Enterprise and Entrepreneurship
"We were really impressed!"

We partnered with Lara on a campaign for the National Cyber Security Centre, and she exceeded all expectations from start to finish. We were really impressed with her high quality and engaging content which saw great results. She was responsive and a pleasure to work with and we’d definitely consider working with her again if another opportunity came up.

Elise Goodwin, Account Director
“highly recommend her!"

We hired Lara to deliver a session on building a values-led community aligned with business goals - and it was brilliant. The content was clear, practical, and sparked great engagement from our students.
We're looking forward to having her back and highly recommend her to anyone exploring entrepreneurship or looking to scale through community.
Jess Lewis, Head of Commercial Partnerships & StartUp Lab
"We look forward to having Lara back again soon"

Lara is a regular speaker for The Roundhouse, having delivered a number of excellent workshops on goal planning and community building. Not only are Lara's sessions packed full of valuable learnings but she delivers them with a level of vulnerability that allows her to connect with her audience on a deeper level than most. We look forward to having Lara back again soon.

Shola Gordon, Programmes Manager
"Lara makes change feel possible"

Lara brought the Producer Top-Up producers - a brand new mindset & perspective and it has changed our approach as freelancers. We now see ourselves as businesses! Lara makes change feel possible and actionable and her approach was honest, generous and personable throughout.

Hayley Ovens, Co-founder of Producer Top Up
"Lara was at the top of my list"

Lara created a powerful, energising strategy day for our team - co-creating the structure, holding space for big ideas, and leaving everyone feeling seen, heard and inspired. Her follow-up, precision and ability to meet people where they are? Priceless.
Sallee Poinsette-Nash, Founder & CEO